Chapter 11 Gender Age and Health Review Worksheet
Welcome to Aging Well, a SymptomFind series with tips to help you lot protect your wellness and well-being as you go older. This beginning edition focuses on heart health — and throughout the series, we'll bring you trusted tips to aid you stay stiff, healthy and independent for years to come.
Many eye diseases are more mutual in older adults. But vision loss does not have to be a normal office of aging. In fact, you can make simple changes to your daily routine to lower your risk for eye diseases that cause vision loss.
In this guide, we're offering evidence-based tips to help you protect your vision equally you get older. Larn how changes you brand today can protect your sight for a lifetime.
Yes, everyone's vision changes slightly equally they get older. After age 45, the lens of your middle doesn't focus every bit well — and that makes it harder to run into things up shut. That's why many older adults use glasses to read.
If you're having trouble reading or seeing things upwards close, see your eye medico for an exam. Your centre doctor may recommend prescription reading spectacles or contacts, or you may be able to utilize over-the-counter reading glasses.
While this pocket-sized vision change is a normal and expected part of aging, more serious vision changes and vision loss are not normal. Meet your doctor right away if you notice changes in your vision.
Am I at Run a risk for Eye Diseases?
Older adults are at college hazard for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your middle. More than than half of Americans over age lxxx have had cataracts. The expert news is, a uncomplicated surgery can fix cataracts.
- Glaucoma is a group of eye diseases that amercement the nervus that connects your middle to your brain. Early on handling tin can finish the impairment and protect your sight.
- Age-related macular degeneration (AMD) is an center affliction that makes your primal vision blurry. People ages 55 and older are at higher hazard for AMD, but there may be treatments that can assistance.
Diabetic eye illness is another main cause of vision loss in older adults. If you have diabetes, you're at risk for diabetic centre disease — and your risk gets higher as you get older.
Your gamble for eye diseases may too exist college depending on your race, gender, family history of centre diseases and whatsoever other wellness conditions you have. Talk with your doc about your personal risk for eye illness.
And remember, while your chance for these middle bug goes up as you age, you can still take steps to protect your eye health. And so don't give upward on your optics!
How Can I Protect My Sight?
Taking care of your center health tin be as uncomplicated every bit eating your veggies and remembering your sunglasses when you exit the firm. Follow these six tips to protect your vision.
1. Get Regular Eye Exams
Middle diseases that cause vision loss often have no early symptoms. So the only way to observe them early on is to get regular eye exams. Your eye doctor can test your vision and find eye problems early, when they're easier to care for.
The National Heart Institute says that everyone over age 60 needs an eye examination every one to 2 years. But depending on your risk for centre diseases, y'all may need to start getting heart exams earlier or go them more oft. For case, people with diabetes may need to get eye exams at least once a twelvemonth. Ask your doctor how often you lot need an centre exam.
2. Eat Correct for Your Sight
Salubrious eating is key to your overall wellness. Information technology can help preclude conditions similar diabetes that tin damage your eyes. And certain foods have nutrients that can help protect your vision, including:
- Leafy greenish veggies, similar spinach and collards
- Nighttime orange veggies, similar sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
So eat plenty of colorful veggies and fatty fish equally part of a healthy, counterbalanced diet.
iii. Stay Active to Keep Seeing Your All-time
Regular physical activity is some other key way to stay good for you as you get older. And it lowers your chance for health atmospheric condition that can touch on your vision, like high blood pressure level and high cholesterol.
Try to get about two and half hours of moderate-intensity aerobic activity each week. That's anything that raises your heart rate and makes y'all breathe faster, like walking, biking or pond. Y'all could do 30 minutes on five days a calendar week, or whatever schedule works for you. And at least two days a week, do an activity that strengthens your muscles, like yoga, lifting weights or fifty-fifty carrying groceries.
If you're just getting started, do as much as you lot can and work your mode upwards to more! Even five minutes of walking a twenty-four hours tin brand a difference.
iv. Manage Your Other Health Conditions
Health weather condition like diabetes and high claret force per unit area put you at college risk for heart problems. And then getting these weather nether control is key to protecting your sight.
For case, if you take diabetes, controlling your blood sugar can lower your risk for diabetic heart disease. Talk with your doctor about the best way to manage your wellness conditions.
v. Always Vesture Your Sunglasses
Ultraviolet (UV) lite from the sun can damage your optics and raise your risk for cataracts. So it's important to vesture sunglasses that block UV light. Try to habiliment your sunglasses whenever you become out in the daytime — even if it'south cloudy outside.
half dozen. If You Smoke, Quit
Smoking isn't just bad for your lungs and your overall wellness. Information technology also raises your risk for AMD and cataracts. If you lot smoke, make a program to quit.
Become Help Living with Vision Loss
If yous already have vision loss, at that place are lots of services and devices that can help you brand the well-nigh of the sight you lot all the same have. These are sometimes called "depression vision" or "vision rehab" services.
A specialist can help you learn to do everyday tasks more hands. For example, you lot may need a magnifying device to help y'all read, or you lot may demand to rearrange your piece of furniture to help yous motion around your home better. Ask your doctor about services and devices that tin can aid you live amend with low vision.
Resource Links:
- "Healthy Aging Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Found on Aging
- "8 Things You Can Do Right Now to Protect Your Vision" via National Eye Institute
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical School
- "How Much Physical Activity Exercise Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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